A year ago, I incorporated yoga into my daily morning routine. Like making your cup of coffee or brushing your teeth, yoga became a daily...

One of my personal goals over the last two years has been in cultivating a healthier morning routine. As remote work became my new...

Thank you to our yoga community, family and friends for an amazing 2022!

If you've walked into a yoga studio in the last couple of years, you may have noticed an increasing number of some very "earthy" looking...

Part 7: The End is the Beginning: Hips, Spine and Surrender You've done it! You've sweated, stretched, strained, and trembled in static...

Part 6: Make the Most of the Last 30 Minutes, Standing and Balance Series At this stage in your flow, all major muscle groups of your...

Part 5: Make the Most of the Last 30 Minutes, CORE Once you settle into the final asana of Sun B, a cleansing breath is in order. It may...

Sun B Flow Namaste, yogis! We've put together a sample Sun B flow to get your creative juices flowing as you continue to dive into your...

Part 4: Surya Namaskar B (Sun B) Sun B: “the meat (or tofu) of the meal,” “where the rubber meets the road,” “the moment of truth” Sun B...

Part 3: Surya Namaskar A (Sun A) Sun A marks the first chapter of our practice which incorporates a repetitive vinyasa...

Part 2: Intention Setting The second chapter of our practice is intention setting. Intention setting is unique in that it is not a series...

As you may have noticed, Josh and I love off-the-grid yoga: outside, in nature, connected with the earth. But that often means being...

I have always had a deep love for the mountains, woods, and being surrounded by beauty in nature. In fact, when I lived in Florida for...

I was introduced to yoga as a home practice in middle school; however, I didn’t consistently start practicing yoga until college. Growing...

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